WOD - FRIDAY, AUGUST 17TH 2012

* 1RM DEAD-LIFT DAY TOMORROW.  MAKE SURE WE ARE ALL READY TO GO. AGAIN THIS IS THE LAST WEEK BEFORE WE PERFORM 2012 CROSSFIT GAMES OPENS.  CLICK THE LINK TO SEE WHAT WE HAVE IN STORE FOR NEXT WEEK.

WODS FROM THE 2012 OPENS.

JANEY - MOLLY - KERRI DOING HANDSTANDS AT REEBOK 5TH AVE!
CHECK OUT MOLLY HELPING KERRI HOLD HER SHIRT UP AKA GOING IN FOR THE FRENCH KISS.

MOLLY HITTING  A MUSCLE-UP AT REEBOK CROSSFIT 5TH AVE.

OH LUNGES!

CHECK OUT CANEPA'S NOTEBOOK.  GREAT QUOTE FOR ALL TO READ. "STOP STOPPING!"

WARM-UP
400M RUN
15 DEAD-LIFTS (BAR)
15 HANG CLEANS (BAR)
DYNAMIC STRETCHES

STRENGTH 
1-1-1-1-1 - DEAD-LIFT

WOD
4 ROUNDS
15 HANG CLEANS (135/95)
15 BURPEES
200M RUN

RESULTS FROM 8/16/12