WOD - THURSDAY, AUGUST 9TH 2012

* SO FIRST OFF GREAT JOB TO EVERYONE.  CANT BELIEVE HOW MUCH BETTER OUR PULLUPS ARE LOOKING.  THE AMOUNT OF PEOPLE THAT WERE ABLE TO COMPLETE 100 PULLUPS TODAY WAS JUST UNREAL.

*** HEY GUYS V0TE FOR US  - BEST GYM IN LONG BEACH

SO CUTE!

EVEN CUTER!

- THE BEAR COMPLEX - JUST SO WE ARE CLEAR FOR TOMORROW YOU HAVE TO SHOW FULL COMPLETION OF EACH REP - YOU CANNOT DO A THRUSTER FOR ANY REP.

WARM-UP
1 MIN DOUBLES FOLLOWED BY 10 BURPEES
3 ROUNDS FOR QUALITY NOT TIME:
2 BEAR COMPLEX (BAR)
15 TRUNK TWISTS(45/25)
DYNAMIC STRETCHES

STRENGTH
1-1-1-1-1 - PUSH PRESS

WOD
AMRAP 15 MIN
3 BEAR COMPLEX (155/95)
200M RUN

*1 BEAR COMPLEX = POWER CLEAN/FRONT SQUAT/PRESS/BACK SQUAT/PRESS

** EACH BEAR COMPLEX MUST BE UNBROKEN - IF BAR IS DROPPED YOU OWE 10 BURPEES ON THE SPOT!

- SORRY GUYS WE FORGOT TO TAKE A PIC TONIGHT AND IT GOT ERASED.  POST YOUR SCORE TO COMMENTS SO EVERYONE CAN SEE YOUR RESULTS. IF YOU WANNA KNOW SOME OF THE RESULTS MOL AND I KICKED EVERYONES ASS WITH MOLLYS SCORE OF 6:55 AND MYSELF A 3:27 SO THATS THE RESULTS FOR 8/8/12 DEAL WITH IT!