- FIRST OFF WE HAD SOME HUGE PR'S ON OUR CLEAN AND JERKS TODAY. ALMOST EVERYONE OF OUR ATHLETES PR'D.
- SECONDLY AND MORE IMPORTANTLY EVERYONE LOOKED AWESOME. THE FORM AND SKILL LEVEL WAS NOTICEABLE AND WE RECEIVED A TON OF COMPLIMENTS ON HOW WELL ALL OF YOU PERFORMED! MOL AND I COULD NOT BE ANY HAPPIER ON THE PERFORMANCE TODAY FROM ALL OF YOU!
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| THE KOB FAM REPRESENTING AT BATTLE FOR THE ISLAND! |
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| ALEX PR'S HIS C+J AT 185! |
PERV SUNDAY
* PARTNERS MUST RUN TOGETHER.
** ONLY 1 PERSON CAN WORK AT A TIME.
*** EACH TEAM WILL ONLY HAVE 1 BAR AND HAVE TO CHANGE OUT WEIGHTS DURING THE WOD.
400M RUN
100 FLOOR WIPERS (135/95)
400M RUN
100 DEADLIFTS (185/115)
400M RUN
100 FLOOR WIPERS
400M RUN
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