- HERE IS RICH FRONING AND DAN BAILEY CRUSHING WOD 12.2!
* AWESOME JOB TODAY. 7 MINUTES OF BURPEES SUCK BUT WE HAD ALMOST EVERY ATHLETE BEAT THERE LAST SCORE, AS WELL AS ALL THE NEW COMERS JUST CRUSH THIS WORKOUT!
** LETS TALK ABOUT THE PHENOMENON KNOWN AS CHERRY PICKING. JUST BECAUSE YOU DO NOT LIKE A WORKOUT PLEASE DONT DO THE NO SHOW. THE ONLY WAY TO GET BETTER HERE IS TO DO STUFF YOU SUCK AT!
CHERRY PICKING GROUP WORKOUTS
***FOOTBALL SEASON IS ALMOST HERE AND WE ARE GOING TO HAVE SOME FUN WITH IT. WE HAVE SET UP A CROSSFIT KOB ELIMINATOR CHALLENGE GROUP ON ESPN. THE LINK IS http://games.espn.go.com/nfl-eliminator-challenge/en/ TO PARTICIPATE THE COST IS $10 WITH THE WINNER(S) TAKING ALL OF THE PRIZE MONEY. IF YOU WOULD LIKE TO PARTICIPATE SIMPLY CLICK THE LINK, SET UP AN ACCOUNT WITH ESPN IF YOU DON'T ALREADY HAVE ONE, AND BRING IN YOUR 10 BUCKS. WE WILL BE TRASH TALKING YOU FOR MAKING AN INCORRECT PICK WHILE YOU PERFORM THE 50 BURPEE PENALTY. THE DEADLINE FOR ELIMINATOR POOL IS THE DAY BEFORE OPENING DAY (TUESDAY SEPTEMBER 4TH).
WARM-UP
1 MIN DOUBLES
W PVC PIPE:
10 PASS THROUGHS
10 STAND TALL AND JUMP SHRUGS
10 POWER SNATCHES
DYNAMIC STRETCHES
WOD 12.2 FROM CROSSFIT OPENS
AMRAP 10 MIN
30 SNATCHES (75/45)
30 SNATCHES (135/75)
30 SNATCHES (165/100)
30 SNATCHES (210/120)
(IF YOU ARE 55 YEARS ARE OLDER YOU WILL DO)
45/35
75/55
100/75
120/90
CASH-OUT
3 MIN RING DIPS (EVERYONE)
***FOOTBALL SEASON IS ALMOST HERE AND WE ARE GOING TO HAVE SOME FUN WITH IT. WE HAVE SET UP A CROSSFIT KOB ELIMINATOR CHALLENGE GROUP ON ESPN. THE LINK IS http://games.espn.go.com/nfl-eliminator-challenge/en/ TO PARTICIPATE THE COST IS $10 WITH THE WINNER(S) TAKING ALL OF THE PRIZE MONEY. IF YOU WOULD LIKE TO PARTICIPATE SIMPLY CLICK THE LINK, SET UP AN ACCOUNT WITH ESPN IF YOU DON'T ALREADY HAVE ONE, AND BRING IN YOUR 10 BUCKS. WE WILL BE TRASH TALKING YOU FOR MAKING AN INCORRECT PICK WHILE YOU PERFORM THE 50 BURPEE PENALTY. THE DEADLINE FOR ELIMINATOR POOL IS THE DAY BEFORE OPENING DAY (TUESDAY SEPTEMBER 4TH).
THE GROUP NAME TO SEARCH FOR IS CROSSFIT KOB ELIMINATOR AND THE PASSWORD IS CROSSFITKOB1. THIS POOL IS OPEN TO GYM MEMBERS ONLY.
GOOD TALK, SEE YA OUT THERE.
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| YAYYYYYY BURPEES! |
WARM-UP
1 MIN DOUBLES
W PVC PIPE:
10 PASS THROUGHS
10 STAND TALL AND JUMP SHRUGS
10 POWER SNATCHES
DYNAMIC STRETCHES
WOD 12.2 FROM CROSSFIT OPENS
AMRAP 10 MIN
30 SNATCHES (75/45)
30 SNATCHES (135/75)
30 SNATCHES (165/100)
30 SNATCHES (210/120)
(IF YOU ARE 55 YEARS ARE OLDER YOU WILL DO)
45/35
75/55
100/75
120/90
CASH-OUT
3 MIN RING DIPS (EVERYONE)
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| RESULTS FROM 3/2/12 |
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| RESULTS FROM 8/20/12 |
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