WOD - WEDNESDAY, AUGUST 22ND 2012

* SIGN UP FOR LURONG LIFE CHALLENGE - WE TALKED ABOUT THIS IN CLASS TODAY, LOTS OF AWESOME PRIZES!!  IF YOU ARE COMING IN AND BUSTING YOUR ASS, MAKE SURE YOU ARE EATING RIGHT AS WELL.  "YOU CAN'T OUT TRAIN A SHITTY DIET"

** AWESOME JOB ON THE SNATCHES TODAY.  WE HAD PEOPLE JUST CRUSHING THERE SCORE FROM LAST YEARS OPENS!  SO PROUD OF YOU GUYS.  ALSO CONGRATS TO CHRISSIE FOR GETTING HER FIRST PULLUP!



- ANNIE T POUNDING WOD 12.3!

 WARM-UP
200M RUN
15 BOX JUMPS - GAMES STANDARD
12 PUSH PRESS - BAR
9 T2B
DYNAMIC STRETCHES

OPEN WOD 12.3
15 BOX JUMPS (24/20) - GAMES STANDARD
12 PUSH PRESS (115/75)
9 T2B

MASTERS OR SCALED STANDARDS
BOX JUMPS OR STEP-UPS (20)
PUSH PRESS (95/55)
TOES TO BAR THE SAME

RESULTS FROM 8/21/12