WOD - SUNDAY, AUGUST 12TH 2012

* THIS WILL BE THE LAST WEEK OF STRENGTH TESTING.  STARTING MONDAY, AUGUST 20TH WE WILL BE DOING THE 2012 CROSSFIT OPEN WODS WITH A NASTY CASH-OUT TO END IT.  ALL THE WODS THAT WEEK WILL BE JUDGED AND SCORED! THIS WILL BE A COOL TEST TO SEE HOW YOU MEASURE UP TO THE REST OF THE WORLD.

** HAPPY BIRTHDAY TO LAUREN REGAN!

WARM-UP
800M RUN
DYNAMIC STRETCHES

PERV SUNDAY WOD

THIS WEEK WILL BE A FOURSOME (HAHA)

* EACH TEAM WILL CHOOSE A CAPTAIN.
** TEAM SCORE = THE CAPTAINS TOTAL ROUNDS COMPLETED.
*** CANNOT MOVE STATIONS UNTIL EVERYONE IS DONE WITH THERE MOVEMENTS.

AMRAP 20 MIN
20 ABMAT SITUPS
15 BURPEES TO PLATE
12 SHUTTLE SPRINTS
10 KB THRUSTERS(53/35)