WOD - THURSDAY, OCTOBER 4TH 2012

* IF YOU EITHER CHERRY PICKED THIS WOD OR STRUGGLED WITH THE GYMNASTICS MOVEMENTS COME TO THE 7PM GYMNASTICS CLASS.  THIS WILL REALLY HELP YOU DEVELOP YOUR BASIC GYMNASTICS SKILLS!

SUPERCLEARYS SHIRT RULES!

CHAPS DOMINATING!

CHRIS GETTIN HIS HS WALKS DOWN!

8PMERS WORKING ON THE KB SWINGS!

** WE HAVE 1 SPOT LEFT FOR THE ADVANCED LIFTING CLASS AND A FEW LEFT IN THE BEGINNER OLYMPIC LIFTING CLASS.  COME CHECK OUT AARON TEACH SOME AWESOME SKILL AND IMPROVE YOUR TECHNIQUE.

WARM-UP
400M RUN
10 SHOULDER PRESS BAR
10 KIPS
DYNAMIC STRETCH

STRENGTH
WENDLER WEEK 4 SHOULDER PRESS
40%X5
50%X5
60%X5

WOD
AMRAP 5 MIN
DOUBLE UNDERS
* EVERY TIME YOU EITHER MESS UP ON THE DOUBLES OR STOP YOU OWE 3 BURPEES!

REST 5ISH MIN THEN:

AMRAP 3 MIN
T2B

RESULTS FROM 10/3/12