WOD - THURSDAY, OCTOBER 18TH 2012

BARB GOT A PULL-UP!  NICOLE GOT A PULL-UP TODAY AS WELL BUT I DONT HAVE A COOL PIC OF HER.  CONGRATS!

* WE WON OUR LAWSUIT!  CHECK OUT THE WRITE UP HERE!
LI HERALD - CF KOB!

** GET YOUR COSTUMES READY...THEY WILL BE RX AT THE GYM NEXT WEDNESDAY, OCTOBER 31ST.  DON'T BE THE FUN KILLER!

*** GUY/GIRL PARTNER COMPETITION COMING UP DECEMBER 9TH 2012 AT PORT CROSSFIT IN SETAUKET, NY...RX AND OPEN DIVISION. LETS HAVE A STRONG KOB SHOWING, MOLLY AND I HAVE REGISTERED SO COME JOIN US!  CHECK OUT THE LINK BELOW!
GARAGE GAMES - PARTNER HUNGER GAMES

**** OLYMPIC LIFTING SEMINAR - $100
- SATURDAY, OCTOBER 20TH IS FROM 12-4PM - 5 SPOTS LEFT - BEGINNERS
- SUNDAY, OCTOBER 21ST IS FROM 9AM-1PM - 1 SPOT LEFT - ADVANCED
MOLLY AND I HAVE WORKED WITH AARON DOWN IN BALTIMORE AND THE GUY IS UNREAL. HE PROGRAMS FOR US AND WE HAVE PR'D LIKE CRAZY OVER THE PAST FEW MONTHS.  

*****  THE PARTY "CAUSE WE ARE AWESOME" IS NOVEMBER 17TH, 9PM-MIDNIGHT AT THE CABANA.  IT'S $30 AT THE DOOR FOR ALL YOU CAN DRINK. 
- WE ARE TRYING TO ORGANIZE A GUY AND A GIRL PRE-GAME AT TWO DIFFERENT LOCATIONS.  IF 1 GUY AND 1 GIRL WOULD LIKE TO HOST A PRE-GAME AT THEIR PLACE THAT WOULD BE AWESOME.  IF NOT THEN WE CAN JUST ALL MEET AT THE BAR AT 9PM.

***** PERV SUNDAYS' PARTNER WOD IS CANCELLED.  ALL THE COACHES WILL BE TAKING AARONS OLYMPIC SEMINAR.  SORRY FOR THE INCONVENIENCE.

******* HAPPY BIRTHDAY ROBYN PASTUCH AND GREG RATHE!  HAVE A GREAT DAY!


WARM-UP
2 MIN DOUBLES - IMMEDIATELY AFTER GO OUTSIDE AND HIT 10 WALL-BALLS.
PASS THRUS
SHOULDER PRESS
DYNAMIC STRETCH

STRENGTH
WEEK 2 - CYCLE 2  - WENDLER PROGRAM
SHOULDER PRESS + 5LBS FROM CYCLE 1
70%X3
80%X3
90%X3+(AMRAP)

WOD
BUY IN = 1K ROW
THEN:
21-15-9
WALLBALLS (20/14)
BOX JUMPS (30/24)

RESULTS FROM 10/17/12