 |
| ERIC AND KERRI GOING OH! |
 |
| LOOK AT THE DEPTH! |
CONGRATULATIONS, YOU ARE ON THE WINNING TEAM. THAT'S RIGHT, OUR INJUNCTION HEARING ABOUT YOUR "GRUNTING, CURSING, SLAMMING WEIGHTS AND KETTLEBALLS (<- THAT'S NOT A TYPO, THEY WROTE THAT IN THE COMPLAINT) HAS BEEN HEARD AND DECIDED ON... WE WON ON ALL ACCOUNTS!!!!!!!
WE APPRECIATE THE SUPPORT AND CONCERN YOU HAVE ALL EXPRESSED DURING THIS DISASTER OF A SITUATION AND WE LOOK FORWARD TO ASS KICKING WORKOUTS WITH YOU ALL FOR EVER. WE ARE THRILLED TO HAVE EACH AND EVERY ONE OF YOU AND CAN'T WAIT TO GET BACK IN THE GYM TOMORROW TO ENJOY IN THIS VICTORY WITH YOU.
WARM-UP
2 MIN DOUBLES
1 MIN HS HOLD
10 KB SWINGS - LIGHT
10 WALLBALLS
DYNAMIC STRETCH
STRENGTH
WEEK 1 - CYCLE 2 WENDLER 5-3-1
SHOULDER PRESS - ADD 5# TO YOUR 1RM
65%X5
75%X5
85%X5+
WOD
AMRAP 12 MIN
10 HSPU
15 WALLBALLS (20/14) - EVERYONE 10FT
25 KB SWINGS (53/35)
 |
| RESULTS FROM 10/10/12 |
 |
| NEW PR BOARD FOR NANCY! |
No comments:
Post a Comment