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| YOUR 2ND PLACE KOB SQUAD! TEAM KOB FINISHED IN 1ST IN 2 EVENTS, 2ND IN ONE IN EVENT, AND 3RD IN TWO EVENTS WITH A GREAT WEEKEND PERFORMANCE! |
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| ANT IS THE MAN! |
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| THE GIRLS! |
WARM-UP
1 MIN DOUBLE UNDERS
* STRATEGY FOR "GWEN"
10 CLEAN AND JERKS
10 BACK SQUATS
DYNAMIC STRETCH
STRENGTH
BACK SQUAT
*WEEK 1 WENDLER - CYCLE 2 - ADD
10 LBS TO YOUR 1RM SQUAT
65%X5
75%X5
85%X5+ (AS MANY REPS AS POSSIBLE)
“GWEN”
15-12-9
UNBROKEN CLEAN AND JERKS
* YOU CHOOSE THE WEIGHT YOU ARE GONNA USE.
** IF BAR IS DROPPED YOU HAVE TO RESTART THAT ROUND.
*** MUST CHOOSE ONE WEIGHT.
* YOU CHOOSE THE WEIGHT YOU ARE GONNA USE.
** IF BAR IS DROPPED YOU HAVE TO RESTART THAT ROUND.
*** MUST CHOOSE ONE WEIGHT.
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| RESULTS FROM SAT MOBILITY WOD! |
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| RESULTS FROM PERV SUNDAY! |
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