CrossFit KOB
Monday, October 29, 2012
TUESDAYS CLASSES ARE CANCELLED.
DUE TO HURRICANE SANDY THE GYM WILL BE CLOSED ON TUESDAY. WE HOPE EVERYONE IS SAFE.
STOP BOOZING, EATING LIKE DOODY AND TRY TO PERFORM THE OUT HOME WOD
5 ROUNDS
10 HSPU
20 AIR SQUATS
30 V-UPS
- CHECK OUT CHRISSIES "SNATCH" - BUT REALLY CHECK OUT SECONDS :01 - :07 HA
RESULTS FROM BARBELLS FOR BOOBS
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