Saturday, October 6, 2012

WOD - SUNDAY, OCTOBER 7TH 2012


PARTNER PERV SUNDAY
WITH A TEAM OF 4 COMPLETE THE FOLLOWING:

100 T2B
200 HAND RELEASE BURPEES
300 PUSH PRESS (95/65)

1 RULE
#1. BAR CANNOT HIT THE GROUND DURING THE PUSH PRESS


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