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| JOHNNY K GETS A MUSCLE-UP! CONGRATS PAL. ATHLETE #60! I WILL KEEP REPEATING THIS BUT WHERE ARE THE LADIES AT? |
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| 9:30AM |
WARM-UP
1 MIN DOUBLES
10 DEADLIFTS
10 GOODMORNINGS
DYNAMIC STRETCH
STRENGTH
DEADLIFT - WEEK 3 - CYCLE 2
75%X1
85%X1
95%X1+ (AMRAP)
WOD
10 ROUNDS
15 DL (135/95)
15 PUSHUPS
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| RESULTS FROM 10/26/12 |
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