WOD - SUNDAY, OCTOBER 14TH 2012

- CJ KNOWS HOW TO CLEAN UP BETTER THAN MOST OF YOU WOOOOOO!

SUNDAY PERV WOD
"HANGING LOW"
15-12-9-6-3
PUSH PRESS (95/65)
BOX JUMPS (24/20)
KB SWINGS (53/35)

* W/ A PARTNER 1 PERSON HANGS ON A BAR
**WHILE THE OTHER PERSON COMPLETES THE ENTIRE WOD.
*** EVERY DROP OF THE BAR = 5 TEAM BURPEES FOR BOTH PEOPLE.
**** AFTER PARTNER 1 COMPLETES THE ENTIRE WOD - PARTNER B DOES THE WORKOUT AND PARTNER A HANGS.

RESULTS FROM SATURDAYS MOBILITY WOD!