WOD - FRIDAY, OCTOBER 5TH 2012

** BARBELLS FOR BOOBS 2012- OCTOBER 28TH, SUNDAY AT 9:30AMSIGN UP AND REGISTER UNDER "CROSSFIT KING OF THE BEACH"Any individuals raising $80.00 or more – representing the estimated cost to provide ONE MAMMOGRAM – we will send you a Barbells for Boobs Support Team shirt (provided by Reebok).

WARM-UP
200M RUN
20 DEADLIFTS
20 GOOD MORNINGS
10 OHS
DYNAMIC STRETCH

STRENGTH
WEEK 4 WENDLER DEADLIFTS
40%X5
50%X5
60%X5

WOD
21-15-9
OHS (135/95)
RING DIPS

RESULTS FROM 10/4/12