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| SUPERCLEARY AND KATHLEEN GOT ENGAGED! CONGRATS, WE LOVE YOU GUYS. DID WE ALSO MENTION THEY BOTH PR'D EVEN WITH THIS AWESOME MOMENT! |
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| GEORGE GETS A MUSCLE-UP - ATHLETE # 58! CONGRATS BUDDY! |
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| GOIN OVER SOME O -LIFTING. |
* HAPPY BIRTHDAY NICOLE!
*TODAY IS THE LAST DAY TO REGISTER FOR THE FARM SHARE. REMEMBER, THIS IS A DIFFERENT FARMER, YOU CAN PAY ON A CREDIT CARD AND YOU CAN GO WEEK TO WEEK. IF YOU DON'T LIKE IT WEEK ONE, STOP BEFORE WEEK TWO, IT'S THAT SIMPLE. THE FIRST DELIVERY WILL BE MADE THIS WEDNESDAY AND THE COST IS $30. FOR HOME DELIVERY INSTEAD OF GYM PICK UP THE COST IS $35. SIGN UP ON THE WHITE BOARD IF YOU ARE INTERESTED. YOU ARE GETTING A BARGAIN FOR $30 THAT INCLUDES FRESH EGGS, FRUITS (SEASONAL), AND VEGGIES. IT'S BETTER THAN WAITING IN LINE AT THE SUPER MARKET, IT'S ORGANIC, IT'S LOCAL, AND IT SUPPORTS THE NIKE ALTERNATIVE SCHOOL RIGHT HERE IN LIDO. SIGN UP TODAY!
WARM-UP
1 MIN DOUBLES
10 THRUSTERS
10 KIPS
10 STRICT T2B
DYNAMIC STRETCH
STRENGTH
BACK SQUAT - WEEK 3 - CYCLE 2
75%X1
85%X1
95%X1+ (AMRAP)
WOD
AMRAP 15 MIN
7 THRUSTERS (155/105)
10 BURPEES
200M RUN
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