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| 6AMERS DOING WHAT THEY DO KICK ASS! |
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| CHRISSIE TAKES ONE TO THE SHIN! |
* SERIOUSLY CAN U BE ANY CLOSER?
WARM-UP
400M RUN
1 MIN HS HOLD
KIPPING HSPU
DYNAMIC STRETCH
STRENGTH
SHOULDER PRESS - WEEK 3 - CYCLE 2
75%X1
85%X1
95%X1+(AMRAP)
WOD
FOR TIME: - (YOU CAN USE 1 ABMAT FOR THE HSPU IN THE WOD)
400M FARMERS CARRY (45/25 IN EACH HAND) (ARIZONA)
20 HSPU OR 10 WALLCLIMBS
300M FARMERS WALK (ALABAMA TO VA)
15 HSPU OR 8 WALLCLIMBS
200M FARMERS WALK (ALABAMA)
10 HSPU OR 5 WALLCLIMBS
400M RUN(ARIZONA)
* IF YOU CANNOT DO HSPU WITH ONE ABMAT YOU WILL DO 1/2 THE AMOUNT OF WALL CLIMBS.
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| RESULTS FROM 10/24/12 |
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