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| ADAM WELCOME TO THE MUSCLEUP CLUB BUDDY! ATHLETE #58 WOW. BY THE WAY WHEN ARE THE LADIES GONNA REPRESENT? |
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| HS HOLDS! - 8:30AM |
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| HS HOLDS! 5:00PM |
- THIS IS WHAT HAPPENS WHEN YOU BET ME. YOU EAT CHALK!
WARM-UP
400M RUN
20 HAND RELEASE PUSHUPS
20 ABMAT SITUPS
10 BACK ROLLS AND STRETCH
10 GOOD MORNINGS
10 DEADLIFTS
10 KIPS
DYNAMIC STRETCH
STRENGTH
WENDLER WEEK 1 - CYCLE 2
DEADLIFT - ADD 10# TO YOUR CURRENT 1RM
65%X5
75%X5
85%X5+ (AS MANY REPS AS POSS)
WOD
"LURONG PERFORMANCE WOD"
MAX PULLUPS WITH IN 6 ATTEMPTS WITH A 8 MIN TIME CAP!
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| RESULTS FROM 10/11/12 |
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