WOD - TUESDAY, SEPTEMBER 4TH 2012

* GREAT JOB TO EVERYONE WHO CAME OUT AND BUSTED THERE ASS THROUGH THIS BRUTAL WOD.   BACK TO REGULAR SCHEDULE TUESDAY!

**FOR THOSE OF YOU INTERESTED IN THE KOB NLF ELIMINATOR POOL... CLICK THE LINK BELOW, CLICK "JOIN A GROUP" AND IN THE SEARCH BAR TYPE "KOB".

games.espn.go.com/nfl-eliminator-challenge/en/

Password is: crossfitkob1

 FOR THOSE OF YOU WHO DON'T KNOW WHAT IT IS, AN ELIMINATOR POOL IS AN OPPORTUNITY TO MAKE FOOTBALL SEASON EVEN BETTER!  PICK A DIFFERENT TEAM EACH WEEK, IF YOUR TEAM WINS, YOU MOVE ON TO THE FOLLOWING WEEK.  YOU CAN ONLY CHOOSE EACH TEAM ONE TIME THROUGHOUT THE ENTIRE SEASON SO CHOOSE WISELY.  ENTRY FEE IS $10 AND YOU ARE ALSO GAMBLING A 50 BURPEE PENALTY SHOULD YOU CHOOSE INCORRECTLY.

MR. EIDENS LEAN AND MEAN!

PACKED HOUSE FOR THE DISPOSABLE HERO WOD.

STEVE WITH THE LOOK OF DETERMINATION.

WARM-UP
1 MIN DOUBLES
15 LIGHT KB SWINGS
5 POWER CLEANS (BAR)
5 SPLIT JERKS (BAR)
5 POWER CLEAN AND JERKS
DYNAMIC STRETCHES

STRENGTH
12 MIN TO FIND 1RM POWER CLEAN AND JERK

WOD
2-4-6-8-10
POWER CLEANS ELITE:(185/115) - RX:(135/95)
30-25-20-15-10
WALLBALLS (20/14)