WOD - TUESDAY, SEPTEMBER 18TH 2012

* GREAT JOB ON THE FIRST WOD OF THE LURONG CHALLENGE.  CHRISTINE WAS A TOTAL BITCH BUT YOU GUYS GAVE HER HELL!  GOOD FIRST DAY BACK FROM THE WEEKEND.

SO HOW WAS THE FIRST NUTRITION DAY OF THE CHALLENGE??
-IF YOU MISSED THIS WOD, YOU CAN MAKE IT UP DURING OPEN GYM...REMEMBER YOU HAVE UNTIL SEPTEMBER 29TH TO SUBMIT YOUR SCORES IN AND YOU MUST SUBMIT THEM ALL AT ONCE.
-MEASUREMENTS WILL BE DONE AGAIN TOMORROW, BEFORE AND AFTER GROUP WOD!
-LOTS OF NUTRITION QUESTIONS OUT THERE BUT TRY TO STICK TO REAL FOOD AND YOU SHOULDN'T HAVE A PROBLEM! LOOK AT YOUR DASHBOARD (ON LURONG WEBSITE) THERE ARE LOTS OF RESOURCES TO HELP YOU!
-YOU ONLY HAVE TO SUBMIT YOUR CHEATS ON YOUR PROFILE BUT IF YOU WANT TO TRACK YOUR MEALS USE THE JOURNAL TO KEEP TRACK!


WARM-UP
1 MIN DOUBLES
10 KIPS
PISTOL MODIFICATIONS
DYNAMIC STRETCHES

ENDURANCE
1200M RUN
REST 3 MIN
400M RUN
REST 3 MIN
800M RUN

WOD
10-9-8-7-6-5-4-3-2-1
C2B PULLUPS
HAND RELEASE PUSHUPS
PISTOLS

RESULTS FROM 9/17/12