WOD - SUNDAY, SEPTEMBER 23RD 2012

* AWESOME JOB TO ALL OUR CIVILIAN MILITARY COMBINE PARTICIPANTS.  I HEARD YOU GUYS KICKED ASS!

SAM - MOLLY AND KAIT SHOWING OFF SOME HANDSTAND WORK!

THE CIVILIAN MILTARY CROWD!

** IF YOU ARE MAKING UP THE LURONG WORKOUTS YOU CAN COME BETWEEN 9-10.  PLEASE COME PREPARED WITH THE WORKOUT AND WHAT MOVEMENT STANDARDS YOU NEED TO UPHOLD.

PERV SUNDAY WOD

"PAUL AND DANAS WEDDING WOD" 

9/22/12 AND 65 NUMBER OF YEARS OF HAPPINESS. 

9 ROUNDS
22 CAL ROW
12 RING DIPS
65 DOUBLES

* WHILE ONE PERSON WORKS ONE PERSON IS HOLDING A 65#/45# BAR OVERHEAD.  ONCE THE BAR IS DROPPED THE PERSON WORKING MUST STOP AND YOU MUST SWICTH.  YOU MAY NOT START WORKING AGAIN UNTIL ONE PARTNER HAS THE BAR OVERHEAD.