* GUYS AWESOME JOB TODAY. ENERGY WAS GREAT AND EVERYONE ABSOLUTELY CRUSHED HELEN. HERE ARE SOME COOL STATS FROM TODAY. CASEY HITS A 2:30 PR, JLP TAKES 3 MIN OFF HIS TIME, DOES IT RX'D AND BACK LAST NOVEMBER DID IT WITH JUMPING PULLUPS AND A 26# KB. LAST BUT NOT LEAST JEN BELLA DOES THE WORKOUT IN THE SAME TIME SHE DID LAST NOVEMBER WITH A BLUE BAND AND 5 MONTHS PREGNANT! LAST NOVEMBER SHE WAS DOING JUMPING PULLUPS. SO HAPPY WITH ALL YOU GUYS.
WARM-UP
1 MIN DOUBLES
3 WALL CLIMBS
FORWARD ROLL PRACTICE
DYNAMIC STRETCHES
FIND 5RM HIGH HANG POWER CLEAN - SHOULDERS BEHIND THE BAR - NO HINGING
ENDURANCE (12 MIN TIME CAP)
ROW 1K
RUN 800
30 HAND-RELEASE PUSHUPS
WOD
"ADRIAN"
7 ROUNDS
3 FORWARD ROLLS
5 WALL CLIMBS
7 T2B
9 BOX JUMPS(30/24)
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| U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace. |
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