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| MOLLY-KAIT-MIKE-IAN - MIKE AND IAN ARE IN FIRST PLACE WHILE MOLLY AND KAIT ARE IN A 3 WAY TIE FOR 1ST! |
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| KAIT CRUSHING SOME THRUSTERS! |
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| OUR NEICE! HER SHIRT RULES! |
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| SATURDAYS CLASS! |
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| JAY IS THE MAN! WELCOME TO THE MUSCLEUP CLUB! |
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| YAYYYYYYY PAT! FINALLY GETS ONE AFTER 150 BURPEE PULLUPS! |
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| MOBILITY WOD |
- ALEX FIRST MUSCLE-UP! GREAT REACTION.
* GREAT DAY AT KOB! 3 MORE ATHLETES WITH MUSCLE-UPS, PUTTING THE COUNT UP TO 56! WHERE ARE THE FEMALES AT???
* HAPPY BDAY JACK AND EIDENS!!!!!
12 ROUNDS
10 C2B PULLUPS
10 LATERAL BURPEES
15 FRONT SQUATS (95/65)
- EVERY MIN ON THE MINUTE 5 KB SWINGS(70/53)
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| RESULTS FROM 9/29/12 |
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