WOD - FRIDAY, SEPTEMBER 14TH 2012

Welcome to the 2012 LuRong Living Paleo Challenge from LuRong Living on Vimeo.

* LINKS TO DIFFERENT QUESTIONS AND RULES TO THE LURONG CHALLENGE.

WHAT IS PALEO - FAQ

FAQ FOR THE WORKOUTS

FAQ FOR THE LURONG CHALLENGE

FAQ NUTRITION

THE LURONG CHALLENGE RULES

*CLEAN AND JERK/SNATCH CLINIC POSTER.  REMEMBER TO SIGN UP AT THE GYM.   SPOTS ARE ALMOST FILLED.

WARM-UP
1 MIN DOUBLES
10 DL (BAR)
10 KIPS
DYNAMIC STRETCHES

STRENGTH
DEADLIFT
65%X5
75%X5
85%X5+ (AS MANY REPS AS POSSIBLE)

WOD
BUY IN
800M RUN
THEN:
21-15-9
T2B
BOX JUMPS (24/20)

RESULTS FROM 9/13/12