Saturday, September 1, 2012

WOD - SUNDAY, SEPTEMBER 2ND 2012



  SUNDAY PERV WOD
"LETS GET CREEPY"

 AMRAP 20 MIN
IN TEAMS OF 3
PERSON 1 = MAX EFFORT  KB SWINGS
PERSON 2 = MAX EFFORT ABMAT SITUPS
PERSON 3 = 200M RUN

* SCORE = TOTAL REPS COMPLETED BY TEAM
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