STRENGTH
5-5-5-5-5 - SHOULDER PRESS
WOD
ON THE MINUTE - EVERY MINUTE - FOR 15 MINUTES PERFORM 10 KB SWINGS. WITH THE REMAINING TIME DO AMRAP DOUBLE UNDERS.
YOU SCORE = TOTAL DOUBLE UNDERS
- CHECK OUT THIS AWESOME VIDEO BELOW. IF THIS DOESNT GET YOU JACKED UP TO COME ON IN AND WORKOUT I DONT KNOW WHAT DOES!
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