Monday, October 24, 2011

WOD - TUESDAY, OCTOBER 25TH 2011

- AWESOME OPENING DAY HERE AT KOB!  40 ELEMENTS ATHLETES, AND 6 GROUP ATHLETES HITTIN UP FRAN!









ENDURANCE
800M RUN
50 SITUPS
400M RUN

WOD
5 ROUNDS
10 POWER CLEANS (135/95)
10 BURPEES


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