Tuesday, October 25, 2011

WOD - WEDNESDAY, OCTOBER 26TH 2011

------ MOBILITY AND STRETCHING -------

WOD
AMRAP 15 MINUTES
250 M ROW
20 AIR SQUATS
15 T2B

JENNIFER WORKIN ON THOSE KB SWINGS!
THANKS CHERYL AND AUNT ELLEN! 


THE GROUP LEARNING THERE OH PRESSES.

RESULTS FROM 10/25/11


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