OPENING DAY AT CROSSFIT KING OF THE BEACH! WE ARE SO EXCITED TO FINALLY BE OPEN AND READY TO ROCK AND ROLL. WE ARE KICKING IT OFF IN TRUE CROSSFIT FASHION WITH OUR OLD FRIEND "FRAN"
STRENGTH
FIND YOUR 5RM BACK SQUAT
WOD
"FRAN"
21-15-9
THRUSTERS(95/65LBS)
PULLUPS
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