Tuesday, October 11, 2011

Bootcamp #10!!!!!!

BOOT CAMP 10 WAS INTENSE AND FUN.  WE DID A HERO WOD "BLAKE" 4 ROUNDS - 100FT WALKING LUNGE, 30 BOX JUMPS, 20 WALL BALLS, 10 HAND RELEASE PUSHUPS AND EVERYONE FOUGHT THREW THE WHOLE WOD.


























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