Thursday, October 27, 2011

WOD - FRIDAY, OCTOBER 28TH 2011

STRENGTH
2-2-2-2-2-2 - DEADLIFTS (REST 90 SECONDS)

WOD
"CINDY"
AMRAP 20 MIN
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS




RESULTS FROM 10/28/11




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