WOD - THURSDAY, JANUARY 26TH 2012

JOEL WELCOME TO THE MUSCLE-UP CLUB! CONGRATS MY MAN ALOT OF ATTEMPTS BUT FINALLY THERE!!

CONGRATS NEIL! MUSCLE-UP CLUB MEMBER AND NYC FINEST!

* GREAT JOB TODAY ON THE MUSCLE-UPS AND HANG SNATCHES.  GREAT SEEING EVERYONES PROGRESS ON BOTH THE MUSCLEUPS AND THE WEIGHT YOU ARE STARTING TO BE ABLE TO MOVE ON THE SNATCHES!

**  SO TOMORROW WE WILL BE PLAYING COUNTRY MUSIC ALLLLLL DAY. IF YOU DONT LIKE IT DEAL W IT! BITCHING = 50 BURPEE PULL-UPS FOR TIME PER BITCH!

WARMUP
2 ROUNDS
20 JUMPING JACKS
20 PUSH PRESS - PVC PIPE
20 AIR SQUATS

ENDURANCE
4 ROUNDS
200M RUN
25 MOUNTAIN CLIMBERS

STRENGTH
10 MIN TO FIND YOUR 2 REP MAX PUSH PRESS

WOD
3 ROUNDS
20 NINJA WALL BALLS
20 PUSH PRESS (75/55)
20 STRAIGHT LEG SITUPS

RESULTS FROM 1/25/12