CrossFit KOB
Thursday, September 8, 2011
BOOTCAMP DAY 1 = AWESOME
3 NEWCOMERS TO CROSSFIT CAME TO OUR BOOTCAMP TODAY AND DID AWESOME.
WOD WAS
AMRAP 20 MIN - TEAMS OF 3
250M ROW - PACER
MAX PUSHUPS
MAX OH WALKING LUNGES - 25LB PLATE
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