Tuesday, September 13, 2011

BOOT CAMP DAY 2

AWESOME JOB TODAY EVERYONE.  THATS A BRUTAL WORKOUT FOR BOOTCAMP DAY#2.  GREAT HOW ALL OF YOU JUST PUSHED THROUGH THE PAIN AND KEPT GOING.

- PICS TO COME TOMORROW!

WOD
FIGHT GONE BAD PARTNER STYLE
ROW FOR CALS
BURPEES
AIR SQUATS
ABMAT SITUPS
10M SPRINTS

SCORES
MIKE AND SEAN = 902 REPS
MATT AND STEVE = 762 REPS
JIM AND PHOEBES = 637 REPS
NEIL AND VICTORIA = 630 REPS
MILES AND JEFF = 615 REPS

- SEE EVERYONE ON THURSDAY!

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