WOD - THURSDAY, JANUARY 19TH 2012

8PM GROUP GETTING READY FOR THE START OF THE WOD!

* IVE BEEN ASKING YOU GUYS ABOUT HOW THE CHALLENGE IS COMING AND WE ARE GETTING SOME RAVE REVIEWS.  KEEP STICKING WITH THIS PLAN AND YOU WILL REALLY SEE LIFE CHANGES!

** GREAT FIRST DAY BACK! SO HAPPY TO SEE EVERYONE HAPPY, AND READY TO WORK OUT HARDER THAN BEFORE.

*** PATRICK OWENS FOUNDATION!

Please save the date for the Owens family annual fundraiser to benefit ACDS. 5:30pm to 11pm. Includes cocktail hour, open bar, full dinner, comedy show, band and more!

STRENGTH
SHOULDER PRESS
65% - MAX REPS
75% - MAX REPS
85% - MAX REPS
95% - MAX REPS


WOD
4 ROUNDS
16 BOX JUMPS (24/20)
16 HANG CLEANS (95/65)
16 FRONT SQUATS (95/65)
6 WALL CLIMBS

RESULTS FROM 1/18/12

WOD - WEDNESDAY, JANUARY 18TH 2012

* THANKS SO MUCH TO EVERYONE THAT HELPED US GET THE GYM BACK IN ORDER.  PAT (40HRS STRAIGHT SHIFT), BRENDAN, GREG, CHRIS (WHO IS A FREAKIN MACHINE),  KEITH, CASEY, ALEX, ROB MCCULOUGH, ILCH (THE HUMAN DISASTER), JOEL, FITZ AND EVERYONE ELSE WHO CAME DOWN AND REALLY PUT THERE EFFORT IN TO HELP US.  WE APPRECIATE IT MORE THAN YOU KNOW.  THE PLACE LOOKS GREAT AND WE ARE SO EXCITED TO GET CLASSES GOING AGAIN TOMORROW!

** PLEASE DONT FORGET TO SEND MIKE YOUR POINTS AT MIKE.CROSSFIT610@GMAIL.COM .  HOPE EVERYONES CHALLENGE IS GOING WELL. ANY QUESTIONS FEEL FREE TO ASK.


SKILL
800M RUN
REST 2 MIN
400M RUN

WOD
21-15-9
DEADLIFTS (225/135)
TOES TO BAR

ANTHONY AND ROB GETTING READY TO SNATCH!

GYM STILL CLOSED. WE WILL BE OPEN WEDNESDAY MORNING BACK TO REGULAR SCHEDULE.

WE ARE SO SORRY THIS TOOK SO LONG.  TOOK LONGER THAN EXPECTED BUT ALL FOR SAFETY!

GYM CLOSED TUESDAY MORNING

WE REALLY APOLOGIZE FOR THE INCONVENIENCE.  ITS FOR EVERYONES SAFETY.  PLEASE CHECK THE BLOG AGAIN AROUND 1:00 PM TUESDAY ABOUT THE NIGHT CLASSES.

KEEP CHECKING THE BLOG

Just a reminder guys, due to the renovating of the floor, the gym will be closed MONDAY. We still hope to open tomorrow but that status is still up in the air. Check here and the blog for more information. If you are bored today, come grab a sheet a of plywood, a 2x4, or a 2x8, and help us carry it all inside! I know, it's a great idea!

GYM CLOSED

WE WILL BE CLOSED SUNDAY AND MONDAY FOR RENOVATIONS. SORRY FOR THE INCONVENIENCE.

CONGRATS TO KAIT, ANTHONY, ROB AND ILCH AT PA FITTEST THIS WEEKEND.

PLACING
KAIT - 2ND
ANTHONY 3RD
ROB 4TH
ILCH 8TH

FOR 3 MONTHS INTO CROSSFIT THESE GUYS KILLED IT.  YOU COULDN'T BELIEVE THE AMOUNT OF COMPLIMENTS THEY WERE GETTING FROM EVERYONE OUT HERE AS WELL AS BEING ABLE TO PERFORM IN FRONT OF THE 400-500 PEOPLE THAT CAME OUT AND WATCHED. IM SO PROUD OF YOU GUYS!

KAIT JUST A LITTLE BUSY WINNING THE SNATCH LADDER!

WOD - SATURDAY, JANUARY 14TH 2011

MURPH! AWESOME JOB EVERYONE.

WOD
10 - 1
KB SWINGS
BOX JUMPS
ABMAT SITUPS

* WOD GOES 10-10-10-9-9-9-8-8-8 ALL THE WAY TO 1!

CASH OUT (NO INCLUDED IN YOUR TIME) - ACCUMULATE 2 MIN OF RING - LSITS

RESULTS FROM YESTERDAYS WOD!

RESULTS FROM MURPH