BOOT CAMP 4

BOOTCAMP DAY 3

bootcamp 2 pics

BOOT CAMP DAY 2

AWESOME JOB TODAY EVERYONE.  THATS A BRUTAL WORKOUT FOR BOOTCAMP DAY#2.  GREAT HOW ALL OF YOU JUST PUSHED THROUGH THE PAIN AND KEPT GOING.

- PICS TO COME TOMORROW!

WOD
FIGHT GONE BAD PARTNER STYLE
ROW FOR CALS
BURPEES
AIR SQUATS
ABMAT SITUPS
10M SPRINTS

SCORES
MIKE AND SEAN = 902 REPS
MATT AND STEVE = 762 REPS
JIM AND PHOEBES = 637 REPS
NEIL AND VICTORIA = 630 REPS
MILES AND JEFF = 615 REPS

- SEE EVERYONE ON THURSDAY!

BOOTCAMP DAY 1 = AWESOME

3 NEWCOMERS TO CROSSFIT CAME TO OUR BOOTCAMP TODAY AND DID AWESOME.

WOD WAS
AMRAP 20 MIN - TEAMS OF 3
250M ROW - PACER
MAX PUSHUPS
MAX OH WALKING LUNGES - 25LB PLATE