BOOT CAMP DAY 2

AWESOME JOB TODAY EVERYONE.  THATS A BRUTAL WORKOUT FOR BOOTCAMP DAY#2.  GREAT HOW ALL OF YOU JUST PUSHED THROUGH THE PAIN AND KEPT GOING.

- PICS TO COME TOMORROW!

WOD
FIGHT GONE BAD PARTNER STYLE
ROW FOR CALS
BURPEES
AIR SQUATS
ABMAT SITUPS
10M SPRINTS

SCORES
MIKE AND SEAN = 902 REPS
MATT AND STEVE = 762 REPS
JIM AND PHOEBES = 637 REPS
NEIL AND VICTORIA = 630 REPS
MILES AND JEFF = 615 REPS

- SEE EVERYONE ON THURSDAY!

BOOTCAMP DAY 1 = AWESOME

3 NEWCOMERS TO CROSSFIT CAME TO OUR BOOTCAMP TODAY AND DID AWESOME.

WOD WAS
AMRAP 20 MIN - TEAMS OF 3
250M ROW - PACER
MAX PUSHUPS
MAX OH WALKING LUNGES - 25LB PLATE

BOOT CAMPS STARTING/EQUIPMENT HAS ARRIVED!

BOOTCAMPS will begin on Tuesday, September 6th at 7pm sharp on Wyoming Beach!

Classes are FREE for paid presale members of CrossFit King Of the Beach, and they are $10 for all non members. Sign up IS required and can be achieved by calling Sean at 516.652.9398 or by emailing the phrase "I'm in for bootcamp!" to seanp.crossfitkob@gmail.com.

UPDATE!!!

EQUIPMENT IS ORDERED AND WILL BE IN ON MONDAY OR TUESDAY OR NEXT WEEK.  COME PEEK INTO THE GYM AND COME CHECK OUT SOME WORKOUTS.  

ALSO OUR FREE BEACH BOOT CAMPS WILL BEGIN NEXT WEEK.  CHECK IN FOR MORE DETAILS.

SIGNS IN THE WINDOW! CONSTRUCTION BEGINS TOMORROW!!!!

CrossFit King of the Beach has been officially linked on the CrossFit affiliate page!

EMAIL ESIGNED - AFFILIATE FEE PAID!